Keto Chow… What is it?

Hey guys! Again, it’s been a while…

So I have recently become very interested in ketogentic dieting… A guy I work for has been doing Keto Chow (a keto diet) for the last 2 months and has already lost around 30 pounds and he doesn’t even work out! Now I know a lot of people hearing about a great amount of weight loss in a small time frame will be skeptic or even say it’s not healthy. Well, I haven’t seen any bad reviews of people on this specific diet and quite frankly, I kind of don’t care.

Now most of you are probably wondering what is this miracle weight loss diet?

It’s a low-carb high fat diet that is something called a soylent. From my understanding a soylent is a liquid diet that contains every mineral and vitamin and whatever else your body needs in order to run efficiently. You can do one, two, or three shakes a day. If you decide to only do one or two shakes, then your diet can be  mostly of meats and cheese. Anything as long as you stay under 5% carbs for the day.

I plan on doing the shakes 3x a day for maximum weight loss as well as I believe this will help me save money since that’s where most of my money goes.

I’ve got all of my information from reading the Chris Bairs (the  creator)  blog: www.thebairs.net

Chris sells different shakes of Keto Chow on his site as well as the ingredients to make it yourself if you want. I’ve decided to go route B and make it myself to save money.

I’ve already ordered everything I need online and should be getting it all by the 16th of this month. If everything goes as planned, I should be starting this diet by the 18th.

I’ve decided to start on a Friday afternoon because there is a possibility of side effects during the first week and I’d really like to experience them at home need be.

Lets just say most people’s bodies aren’t use to how much fiber is in these drinks…

Well that’s all I’m going to say about this for now. If anyone has any questions or are interested in possibly starting Keto Chow or have been there done that, feel free to share your thoughts in the comments.

As far as a recap from my last post, I am currently 195 lbs average. I was working out but stopped last week when I decided to start this diet. I am currently eating whatever I want since I will not be eating solids most likely for the next couple months or more. I am planning on resuming exercising once my body has adjusted to no carbs since that is what fuels most people’s bodies. Keto diets basically make it so that you are burning fat instead of glucose… Something like that… again, for more information check out Chris’s page.

 

 

 

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6 thoughts on “Keto Chow… What is it?”

  1. intersting. I know someone who is full time keto, and it keeps him petty lean. If you plan on working out during the first few weeks, maybe consider something to help replenish muscle glycogen, that will help keep you from feeling weak. That was a mistake i made when i first went paleo. It went away after a bit.

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  2. Thanks for stopping by my blog. I hope the information and recipes we put out assist you. We have been eating this way for over 3 years and it has become a lifestyle. The weakness is a temporary side effect. It’s a result from changing from being a glucose burner to a fat burner. Which is why cheating does not help the process once you are in ketosis your energy goes through the roof. This is where we are now. Be well. Cheering you on!

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