Hello! Obviously I have yet to figure out how to keep up with this blog. Therefore, it should not surprise you that I haven’t made any progress losing weight. In fact, as of yesterday, I have exceeded my maximum weight by a pound (201 lbs). I still refuse to give up! With that being said, I will now catch you up on the last 5 months of my life.
I am about to start my 3rd semester of college. This is relevant to my weight loss journey because while I am in school, it makes it extremely difficult to eat healthy. I work 8am-5pm on weekdays and have school 6pm-10m Monday through Thursday. I gained most of my weight back because I wouldn’t eat much during the day so I would be starving after I get out of class at night. This resulted in me stopping at Mcdonalds on the way home and eating enough for two and then going to bed.
It is also very difficult to find time to exercise while I’m in school. My weekdays are already full and I still have to find time to study. The only way I can see exercise fitting into my schedule is if I work out in the morning before work. Me trying to get up early is equivalent to a child trying to give a cat a bath… It just doesn’t work. All I know is this is going to be a rough semester!
I put Keto Chow on hold a while ago (Check out Keto Chow… What is it?). I kept convincing myself that I’ll start after the next weekend. Then it was I’ll start after Thanksgiving… Then Christmas… Then I’ll start on the New Year. It never did happen, after all, I’m an excellent procrastinator.
So what’s next? I will be starting a ketogenic diet on January 16, 2017. You may be wondering what is so special about that date… (probably not, but as usual, I’m going to tell you anyways)
Back in November, it was around 2 am when I had the bright idea to sign up for two 5k’s and a half-marathon. I’ve been dreaming of completing a marathon for years now and I felt like it would never happen. At this rate, it wouldn’t. I said fuck it and just signed up.
I have been using the c25k app to help me train for my first 5k which just so happens to be this Saturday. I was not very consistent in the beginning of the program so I fell behind (Surprise Surprise!). I am currently on week 5 and the longest I have run/walked is 1.7 miles. I started out struggling to run for 90 seconds at a time and now I can run up to 5 minutes straight with only a little big of struggling! This may not seem like much but I am super proud of myself! I haven’t run for 5 minutes straight since high school which was about 5 1/2 years ago! ANNNNDDD….. I am on week 5 of something!
Look out world! I’m moving up in life!!!!
Back to why I’m waiting until Monday to start my diet…. My 5k came up fast after the New Year. I felt it would be best to wait until after my first 5k to change up my eating habits so I don’t mess up my stomach while my body is adjusting to ketosis. I also want to do more research on exercising on a ketogenic diet since my body will be fueling on fat which takes longer to digest and convert to energy.
That is pretty much all that’s happened since the August. I will try to post again by Jan. 22 the latest to give an update on how my first week of Keto Chow goes.
Also tofu shirataki noodles are the shit! I like to make a stirfry with soy sauce and it’s delicious. There is a good chance I go over my carb limit with the veggies but it’s still healthier than my usual go-to which is fast food. See you later 🙂