Tag Archives: plan

Keto Chow… What is it?

Hey guys! Again, it’s been a while…

So I have recently become very interested in ketogentic dieting… A guy I work for has been doing Keto Chow (a keto diet) for the last 2 months and has already lost around 30 pounds and he doesn’t even work out! Now I know a lot of people hearing about a great amount of weight loss in a small time frame will be skeptic or even say it’s not healthy. Well, I haven’t seen any bad reviews of people on this specific diet and quite frankly, I kind of don’t care.

Now most of you are probably wondering what is this miracle weight loss diet?

It’s a low-carb high fat diet that is something called a soylent. From my understanding a soylent is a liquid diet that contains every mineral and vitamin and whatever else your body needs in order to run efficiently. You can do one, two, or three shakes a day. If you decide to only do one or two shakes, then your diet can be  mostly of meats and cheese. Anything as long as you stay under 5% carbs for the day.

I plan on doing the shakes 3x a day for maximum weight loss as well as I believe this will help me save money since that’s where most of my money goes.

I’ve got all of my information from reading the Chris Bairs (the  creator)  blog: www.thebairs.net

Chris sells different shakes of Keto Chow on his site as well as the ingredients to make it yourself if you want. I’ve decided to go route B and make it myself to save money.

I’ve already ordered everything I need online and should be getting it all by the 16th of this month. If everything goes as planned, I should be starting this diet by the 18th.

I’ve decided to start on a Friday afternoon because there is a possibility of side effects during the first week and I’d really like to experience them at home need be.

Lets just say most people’s bodies aren’t use to how much fiber is in these drinks…

Well that’s all I’m going to say about this for now. If anyone has any questions or are interested in possibly starting Keto Chow or have been there done that, feel free to share your thoughts in the comments.

As far as a recap from my last post, I am currently 195 lbs average. I was working out but stopped last week when I decided to start this diet. I am currently eating whatever I want since I will not be eating solids most likely for the next couple months or more. I am planning on resuming exercising once my body has adjusted to no carbs since that is what fuels most people’s bodies. Keto diets basically make it so that you are burning fat instead of glucose… Something like that… again, for more information check out Chris’s page.

 

 

 

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The Plan.

Alright, so about two months or so I ordered P90X3 when I was laying in bed watching the informercial. They made it look really fun so I got all pumped up resulting in buying over $200 worth of shit off their site.  I ended up doing it for like 3 days in a row and then said fuck it.

This is harder than I thought it’d be.

I wanted results and I wanted them fast. I didn’t see any so I gave up.

Then I came up with the idea of making a new blog.

I mean, the first time I tried doing the original p90x I made one and that helped me last a week.

A week of exercise is better than 3 days, right? Haha

Hopefully this time I’ll make it the 90 days which I’m pretty determined…. Well I feel like I’ll be determined once I get the energy and motivation to start.

All this exercise talk is making me want a cigarette and some Mcdonalds.

So yeah, the plan is to complete 90 days of P90X3 and blog my journey doing it. I know one of the most important things to do to get the most out of this program is to eat healthy… but let’s face it…

I love me some fast food.

So that’s step 2 of the plan. Maybe once I start feeling a little better or start seeing some results, I’ll slow down on the junk food and let the healthy shit creep into my life. I’m definitely not going on any type of diet… I’d rather be fat! I like to take life one day at a time instead of planing every single second.

Step 3 or 1.5 is to start jogging/running daily. We will see if it comes before or after eating healthy.

I want to do a marathon next year and right now I have trouble running up the stairs. I’m at my heaviest weight right now and I find my self using my inhaler more than ever before. Actually I stopped weighing myself a couple months ago because it’s too depressing to see that stupid blinking number raise every time I step on it, even though I feel pretty confident that I lost weight! I work outside sealing asphalt, sweating my ass off all day everyday. It just doesn’t make sense to me, I should be dropping weight like crazy.

So now I’ve come to the realization that when you’re fat/not in shape, you have to work really hard and be really focused in order to get to a heathy weight. Sometimes I think about gaining as much weight as I possibly can so that when I lose all of it, it will be a bigger accomplishment but I’m pretty sure this is just my brain trying to make me feel better about my body becoming a baby elephant.

I want to become a personal trainer once I lose all the extra fat and gain muscles and get my eating habits in order as well as feeling more confident about myself. I mean, who wants some skinny bitch that’s never been fat a day in her life pushing them through a exhausting work out telling them to put down the snickers when you can have someone that’s been there, done that and can relate to how you are feeling. I want to help people feel beautiful about themselves and motivate them to go further than they ever thought was possible. I want to help people be in the best shape of their lives and not have so many health issues or pain. I want to make a positive impact in other people’s lives.

Maybe one day you’ll be reading a post about how I made it….

Haha… I’m going to be the next jillian michaels.